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The Gratitude Journal
The Power of Gratitude
Countless studies shows the immense power of gratitude!
Results heading
30%
Regular use of a gratitude journal improves the quality of sleep by 30%!
90%
Over 90% of American teens and adults indicated that expressing gratitude made them “extremely happy” or “somewhat happy”.
23%
Gratitude is related to 23 percent lower levels of stress hormones (cortisol).
"Gratitude Works" by Robbert A. Emmons
Testimonials
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★★★★★
Pros like it too!
"I’m a therapist myself, but bought this for my personal gratitude practice. It’s cute, simple, and feels like a decent quality book. So far I’m very happy and would recommend to both friends and clients."
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★★★★★
The Perfect Gift
"I waited too long to get this, and I’m super pleased that I had to order for my friend as well. It breaks down on the import things that you need to focus for the day. I’m planning to buy more for Christmas gifts."
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★★★★★
Just 5 Minutes!
"This is a nice journal for those who don't want to spend a lot of time journaling. There are inspirational statements and simple prompts. Each day is a 5-10 minute exercise. This was a gift for my sister which she was very excited to receive."
